[et_pb_section fb_built=”1″ admin_label=”Page Title Section” _builder_version=”4.14.6″ use_background_color_gradient=”on” background_color_gradient_start=”#000000″ background_color_gradient_end=”rgba(0,0,0,0)” background_color_gradient_direction=”120deg” background_color_gradient_overlays_image=”on” background_enable_image=”off” custom_padding=”10px||10px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ admin_label=”Page Title Area” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ text_font=”||||||||” header_font=”Poppins|600|||||||” header_font_size=”60px” header_line_height=”1.2em” header_2_font=”||||||||” background_layout=”dark” custom_margin=”||20px|” custom_padding=”|||” animation_style=”fade” header_font_size_tablet=”” header_font_size_phone=”40px” header_font_size_last_edited=”on|desktop” header_2_font_size_last_edited=”off|desktop” inline_fonts=”Roboto” global_colors_info=”{}”]
The 50’s 5-Pack Report
What is the Cause of, and the Exact Steps taken to beat the 50’s 5-pack
[/et_pb_text][et_pb_text admin_label=”Page Subtitle” _builder_version=”3.27.4″ text_font=”Poppins||||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” background_layout=”dark” custom_padding=”||0px|||” animation_style=”fade” global_colors_info=”{}”][/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Class Details Section” _builder_version=”4.14.6″ background_color=”#efe9e4″ custom_padding=”47px||90px|||” global_colors_info=”{}”][et_pb_row admin_label=”Class Details Area” _builder_version=”3.25″ custom_padding=”27px|0px|60px|0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Poppins|600|||||||” header_2_text_align=”center” header_2_font_size=”36px” header_2_line_height=”1.2em” custom_margin=”||0px|” custom_padding=”|||” animation_style=”fade” inline_fonts=”Open Sans” global_colors_info=”{}”]
What Causes the 50’s 5-Pack
[/et_pb_text][et_pb_divider show_divider=”off” _builder_version=”4.14.6″ max_width=”50px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” animation_starting_opacity=”100%” global_colors_info=”{}”][/et_pb_divider][et_pb_video src=”https://youtu.be/KoRsU19JCHY” _builder_version=”4.14.6″ _module_preset=”default” global_colors_info=”{}”][/et_pb_video][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Course Overview Area ” _builder_version=”3.25″ custom_margin=”|||” custom_padding=”|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ header_font=”||||||||” header_3_font=”Poppins|600|||||||” header_3_line_height=”1.2em” custom_margin=”||20px|” animation_style=”fade” inline_fonts=”Open Sans” global_colors_info=”{}”]
The potential causes:
[/et_pb_text][et_pb_text _builder_version=”4.14.8″ text_font=”Roboto||||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”Open Sans||||||||” header_3_font=”||||||||” animation_style=”fade” global_colors_info=”{}”]
So I’m just going to detail out some of the common causes of this common issues.
This 50’s 5-pack, are issues that I very commonly see affect people in their 50s and beyond. People in their 50’s have a lifetime of experiences, possibly injuries and trauma that can contribute to multiple problems in the neck, shoulders, hips, knees, and back.
So I’m just going to first go through what the common causes are.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Course Overview Area ” _builder_version=”3.25″ custom_margin=”|||” custom_padding=”|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.14.8″ text_font=”Roboto||||||||” header_font=”Open Sans|700|||||||” header_3_font=”Poppins|600|||||||” header_3_line_height=”1.2em” custom_margin=”||20px|” animation_style=”fade” global_colors_info=”{}”]
Neck:
[/et_pb_text][et_pb_text _builder_version=”3.27.4″ text_font=”Poppins||||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” header_3_font=”||||||||” animation_style=”fade” inline_fonts=”Roboto” global_colors_info=”{}”]
So in the neck, common issues that can be contributing to neck stiffness, soreness, achiness include:
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.14.8″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.6″ _module_preset=”default” inline_fonts=”Roboto” global_colors_info=”{}”]
-
cervical or neck myelopathy
-
Radiculopathy
-
TM, issues with your jaw
-
history of whiplash or concussion
-
disc arrangements, disc, bulge Disc herniations causing radiculitis or pinched nerves
-
Spinal stenosis ,
-
joint pain
-
sprain and strains
-
and various forms of arthritic conditions
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Course Overview Area ” _builder_version=”3.25″ custom_margin=”|||” custom_padding=”|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.14.8″ header_font=”Open Sans||||||||” header_3_font=”Poppins|600|||||||” header_3_line_height=”1.2em” custom_margin=”||20px|” animation_style=”fade” inline_fonts=”Open Sans” global_colors_info=”{}”]
Shoulders:
[/et_pb_text][et_pb_text _builder_version=”4.14.8″ text_font=”Roboto||||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” header_3_font=”||||||||” animation_style=”fade” global_colors_info=”{}”]
For your shoulders, it’s very common to have:
[/et_pb_text][et_pb_text _builder_version=”4.14.8″ text_font=”Roboto||||||||” ul_font=”Poppins||||||||” ul_font_size=”18px” ul_line_height=”2.2em” header_font=”||||||||” animation_style=”fade” inline_fonts=”Roboto” global_colors_info=”{}”]
-
previous trauma or previous injuries to the muscles or the joint capsules.
-
It could be from referred pain from your neck or upper back
-
your rotator cuff, either strains tears tendonitis tendinopathy bursitis
-
Possibly adhesive capsulitis
-
Labral tears such as slap lesion
-
chronic instability, recurring dislocations or subluxations.
-
It could be due to previous trauma to the joints or surrounding soft tissues.
-
And of course, various forms of arthritic conditions
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Course Overview Area ” _builder_version=”3.25″ custom_margin=”|||” custom_padding=”|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.14.8″ header_font=”Open Sans|700|||||||” header_3_font=”Poppins|600|||||||” header_3_line_height=”1.2em” custom_margin=”||20px|” animation_style=”fade” inline_fonts=”Open Sans” global_colors_info=”{}”]
Back and Hip:
[/et_pb_text][et_pb_text _builder_version=”4.14.8″ text_font=”Roboto||||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” header_3_font=”||||||||” animation_style=”fade” global_colors_info=”{}”]
Back and hip problems could be coming from things such as:
[/et_pb_text][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” ul_font=”Poppins||||||||” ul_font_size=”18px” ul_line_height=”2.2em” header_font=”||||||||” animation_style=”fade” inline_fonts=”Roboto” global_colors_info=”{}”]
-
Radiculopathy or radiculitis
-
sprain or strains,
-
disc arrangement, disc bulge Disc herniations pinched nerves
-
Spinal stenosis
-
Joint pain
-
spondylosis, spondylolysis spondylytic spondylolisthesis,
-
Bursitis
-
tendinopathy, tendinitis
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Course Overview Area ” _builder_version=”3.25″ custom_margin=”|||” custom_padding=”|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.14.8″ header_font=”Open Sans|700|||||||” header_3_font=”Poppins|600|||||||” header_3_line_height=”1.2em” custom_margin=”||20px|” animation_style=”fade” global_colors_info=”{}”]
To Sumarize:
[/et_pb_text][et_pb_text _builder_version=”4.14.8″ text_font=”Poppins||||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” header_3_font=”||||||||” animation_style=”fade” inline_fonts=”Roboto” global_colors_info=”{}”]
There are a lot of things could be causing these problems in our bodies, in our neck, shoulders, hips backs, and elsewhere.
[/et_pb_text][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Poppins|600|||||||” header_2_text_align=”center” header_2_font_size=”36px” header_2_line_height=”1.2em” custom_margin=”||0px|” custom_padding=”|||” animation_style=”fade” inline_fonts=”Open Sans” global_colors_info=”{}”]
The Steps Taken To Beat The 50’s 5-Pack
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Course Overview Area ” _builder_version=”3.25″ custom_margin=”|||” custom_padding=”|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Poppins||||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” header_3_font=”||||||||” animation_style=”fade” inline_fonts=”Roboto” global_colors_info=”{}”]
. So what do we do to help solve these problems?
Obviously, there’s a lot of possible causes. So what are the things that we do?
In my office the first step that I take is we come up with a diagnosis.
I’m going to take your history of your injuries and experiences in these various different areas and with your body, what you’ve done over your life, any past traumas, for example, in an attempt to delineate the most likely common causes of these issues that you’re dealing with
After we do that, I’m going to perform a thorough biomechanical, orthopedic, neurological as well as a chiropractic examination. Based on all of these things, it’s going to help me come up with your diagnosis. The diagnoses that you’re dealing with or that we’re dealing with in your situation.
If it’s indicated. however it’s very infrequent that I do this, but I may send you for some additional testing, such as X ray, ultrasound and like and review any imaging that you’ve had recently. A lot of times will be on Netcare we’re able to access.
Then based on all these factors, your history, examination, given what your goals are and what you hope to achieve or you hope to achieve, we start treatment.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.14.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.6″ _module_preset=”default” text_font=”|700|||||||” text_font_size=”23px” header_text_align=”center” custom_padding=”||13px|||” inline_fonts=”Open Sans” global_colors_info=”{}”]
What Does Treatment Look Like To Solve The 50’s 5-Pack?
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Course Overview Area ” _builder_version=”3.25″ custom_margin=”|||” custom_padding=”|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ header_font=”||||||||” header_3_font=”Poppins|600|||||||” header_3_line_height=”1.2em” custom_margin=”||20px|” animation_style=”fade” inline_fonts=”Roboto” global_colors_info=”{}”]
Well, obviously, it depends on what your diagnosis is of course, what’s causing these problems. That’s why we do such a thorough job in taking your history and doing that exam so we can determine exactly what the problem is and so we can determine what we can do to most effectively address this situation, to most effectively treat it to get you feeling better.
There’s various forms of therapy and treatment options that we provide here in the office.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Course Overview Area ” _builder_version=”3.25″ custom_margin=”|||” custom_padding=”|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.14.6″ header_font=”||||||||” header_3_font=”Poppins|600|||||||” header_3_line_height=”1.2em” custom_margin=”||20px|” animation_style=”fade” inline_fonts=”Open Sans” global_colors_info=”{}”]
Possible Therapy Options Include
[/et_pb_text][et_pb_text _builder_version=”4.14.6″ text_font=”||||||||” ul_font=”Poppins||||||||” ul_font_size=”18px” ul_line_height=”2.2em” header_font=”||||||||” min_height=”629px” custom_padding=”||0px|||” animation_style=”fade” inline_fonts=”Roboto” global_colors_info=”{}”]
-
– Joint mobilization or manipulation. I do that either manually with my hands or mechanically with the table, or we’ll use a device and activator to get some mobility and motion through the joints.
-
There’s various soft tissue therapy techniques that can be used depending on your diagnosis. We’ll use myofascial release, trigger point therapy, PNF, PIR, stretching, stripping the muscles.
-
We’ll do nerve mobilization, flossing tensioning,
-
low level therapy,
-
therapeutic ultrasound,
-
Radial shockwave therapy. I just recently starting using this, and it’s really effective for certain chronic pain problems, especially chronic muscular tension or chronic tendon problems. Really great with shoulders.
-
Also do foot orthotics if that is indicated. It’s not for a lot of people, but for some people to be quite effective for.
-
There’s also various forms of rehabilitative exercises that I do. I try to take the best from the various therapeutic or rehabilitative schools of thought and schools of training things from programs such as DNS or dynamic or muscular stabilization technique. It takes some from the athletic therapy industry, some ideas from SFM or FMS or SFMA if you’re familiar with them, different postural stretches, strengthening exercises, as well as the classical type of strengthening and stretching therapies from the weight room, yoga, Pilates, things from these various exercise techniques.
I try to take the best and give you and provide you with things that will be most effective in your situation.
To summarize:
if you’re having a problem with your neruomusculoskeletal system -or said in another way- if you have problems with your joints, muscles, nerves, discs, or tendons, you may have the 50’s 5-pack, and I have many tools that are able to help you get you where you need to be.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.14.6″ _module_preset=”default” custom_padding=”8px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.6″ _module_preset=”default” min_height=”29.8px” custom_margin=”||-14px|||” custom_padding=”0px||46px||false|false” inline_fonts=”Open Sans” global_colors_info=”{}”]
You Have Options
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.14.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.14.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.6″ _module_preset=”default” inline_fonts=”Roboto” global_colors_info=”{}”]
Option 1
Text 10MIN to 587-604-6462 and we’ll schedule a free, no obligation ten minute chat on the phone, or we can spend ten minutes on zoom. You can ask me anything you’d like to see if you think I might be able to help you with your situation.
If I think I might be able to help, then I’ll let you know. If I don’t think I’ll be able to help, then I’ll let you know that too.
I don’t want to waste your time and I don’t want to waste my time if I don’t think I’d be able to be any benefit from you.
[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.14.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.6″ _module_preset=”default” inline_fonts=”Open Sans,Roboto” global_colors_info=”{}”]
Option 2
Call 587-604-6462 to schedule an in office appointment
During your appointment we are going to go through this process.
We’re going to go through your history.
We’re going to do a thorough examination to determine your diagnosis.
Based off the findings from your history and exam, we will then develop a plan of action.
If I think I can help, I’ll let you know what that’s going to look like.
I typically start treatment on day one unless we need imaging or there’s extenuating circumstances.
But 99% of the time we start treatment on day one, on your first visit. There’s maybe a handful of times last year where I didn’t treat someone on their first day.
Some of those were because I didn’t think I’d be able to help them and there’s one or two where we actually referred them out because there was a fracture, for example.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Course Overview Area ” _builder_version=”3.25″ custom_margin=”|||” custom_padding=”|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.14.6″ text_font=”Poppins||||||||” text_text_color=”#333333″ text_font_size=”42px” text_line_height=”1.2em” header_font=”||||||||” custom_margin=”|||” custom_padding=”||10px|” animation_style=”fade” inline_fonts=”Open Sans” global_colors_info=”{}”]
Either text 10MIN to 587-604-6462 or call the clinic at (780) 469-4881.
Looking forward to meeting you soon.
Thanks.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.14.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@[email protected][email protected]” button_text=”Schedule An Appointment” button_alignment=”center” _builder_version=”4.14.8″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_color=”#2842aa” button_border_color=”#2842aa” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Divider Section” _builder_version=”3.22″ background_color=”#1e1d1c” custom_padding=”0px||0px|” global_colors_info=”{}”][et_pb_row admin_label=”Divider Area” _builder_version=”3.25″ custom_padding=”0px||0px|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider color=”rgba(255,255,255,0.12)” divider_position=”center” _builder_version=”3.2″ global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer Section” _builder_version=”3.22″ background_color=”#1e1d1c” custom_padding=”90px||90px|” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ admin_label=”Footer Area” _builder_version=”3.25″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text ul_type=”none” admin_label=”Title” _builder_version=”3.27.4″ text_font=”Poppins||||||||” text_text_color=”rgba(255,255,255,0.7)” text_font_size=”16px” text_line_height=”1.8em” ul_font=”Poppins||||||||” ul_text_align=”center” header_font=”||||||||” header_2_font=”Poppins||||||||” header_2_text_align=”center” header_2_font_size=”24px” header_2_line_height=”1.4em” text_orientation=”center” background_layout=”dark” custom_margin=”||15px|” custom_padding=”|||” animation_style=”fade” global_colors_info=”{}”]
Address
7107 101 Ave
Edmonton, Alberta
T6A 0H9
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text ul_type=”none” admin_label=”Title” _builder_version=”4.14.8″ text_font=”Poppins||||||||” text_text_color=”rgba(255,255,255,0.7)” text_font_size=”16px” text_line_height=”1.8em” ul_font=”Poppins||||||||” ul_text_align=”center” header_font=”||||||||” header_2_font=”Poppins||||||||” header_2_text_align=”center” header_2_font_size=”24px” header_2_line_height=”1.4em” text_orientation=”center” background_layout=”dark” custom_margin=”||15px|” custom_padding=”|||” animation_style=”fade” global_colors_info=”{}”]
Call Us
(780) 469-4881
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text ul_type=”none” admin_label=”Title” _builder_version=”3.27.4″ text_font=”Poppins||||||||” text_text_color=”rgba(255,255,255,0.7)” text_font_size=”16px” text_line_height=”1.8em” ul_font=”Poppins||||||||” ul_text_align=”center” header_font=”||||||||” header_2_font=”Poppins||||||||” header_2_text_align=”center” header_2_font_size=”24px” header_2_line_height=”1.4em” text_orientation=”center” background_layout=”dark” custom_margin=”||15px|” custom_padding=”|||” animation_style=”fade” global_colors_info=”{}”]
Email Us
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]